New year, new training: why recovery is the 2026 fitness trend you can’t ignore
Every January I see the same pattern. New gym members push hard, train daily and burn out by February. The […]
How hypertrophy coach Rikard and massage specialist Julien support muscle growth in Barcelona
How Barcelona’s muscle builders combine Rikard’s hypertrophy training with Julien’s deep tissue massage in Eixample for faster growth and recovery.